Fueling for endurance is an online program that helps you do just that. Based on years of experience with individual coaching of endurance athletes, you get scientific information that you can immediately apply.
Test and see if it works for you and your training. Applying for this program gives you the best guarantee to exercise comfortably year in, year out and maximize your gains.
Hi, my name is Jaime, and with Frias Food Coaching I helped over 400 athletes (recreational and pro’s) to get fitter and gain confidence with fueling but also by optimizing their daily nutrition.
I offer 1 on 1 nutrition coaching where I guide people to their specific goals with personalized nutrition advice. Beside coaching, developing recipes and cooking for groups are one of my biggest passions, where I try to combine flavours with hitting great nutritional values.
As being a diehard marathonrunner and cyclist myself I know how athletes think and what topic is the greatest importance for them: performance.
This for people who run, bike, swim or do multisport disciplines and training for medium and long distance endurance events like (half)marathons and triathlons.
All information is science-based but simply translated into practical application for your training and race situation. You go through the program step by step and can always pick up right where you left off.
In the community there is possibility to ask personal questions about your sports nutrition struggle. In the first 6 weeks of the course you can ask your questions via the live Q&A sessions I host.
Every module ends with a quiz and has in-depth questions about real life training and race situations to check if you understand of what you heard in the lectures.
